5 ways to get a better night's sleep for your baby.

As a parent, there is little as important as your baby's well-being, and of course that includes a good night's sleep. But a baby who has trouble falling asleep or wakes up often can be a challenge for you as a parent. Fortunately, there are several strategies and helpful products that can help you help your baby sleep better, and by extension, yourself! 

In this blog, we share five ways to help your baby sleep better, along with some Ilmaha products that improve your baby's sleep comfort, as well as some practical tips and products that may come in handy.

1. Create a restful sleep routine

Developing a consistent sleep routine is one of the best ways to help your baby sleep better. By doing the same quiet activities every night around the same time, such as a bath, a bottle or breastfeeding and a bedtime story. By following a set routine every night, your baby will learn that it is time to sleep.

Tip: Make sure your baby is placed in a quiet environment without many distractions. Make it dark and provide a soft background sound, such as white noise, to create a sense of security. White noise is ideal for ensuring that your baby is less likely to wake up to external noises.

Products that help:

Relax Sleeve: Make your baby's sleeping environment even softer with the Relax Sleeve that you can use as a baby nest. It provides a sense of security, which helps with peaceful sleep.

White Noise Machine : This product helps your baby through constant background noise, making your baby less likely to wake up to other environmental sounds.

2. Use a safe and comfortable sleeping environment

A safe sleeping environment is essential for a good night's sleep. Make sure the crib meets safety standards and use a mattress firm enough to prevent your baby from falling asleep.

Tip: Provide a quiet, cool environment without too much lighting or noise. If your baby sleeps in a crib or co-sleeper, you can put it close to your bed to make quick nighttime feedings easier.

Products that help:

Inbaker sleeping bag: This is a great way to put your baby to bed safely and comfortably, without loose blankets. An inbaker sleeping bag keeps your baby wrapped securely, but comfortably, making them feel secure, which can promote sleep rhythms. It prevents startle movements, which can be especially helpful in the first few months of your baby's life.

3. Ensure a nice temperature in the bedroom

The ideal sleeping temperature for your baby is between 18 and 20 degrees Celsius. A room that is too warm or too cold can make your baby restless and disturb their sleep rhythm. So it is important to keep a close eye on the temperature in the room so that your baby feels comfortable and safe.

4. Get regular daily activity

Make sure your baby gets plenty of exercise during the day. This does not mean your baby has to start moving or playing already, but allowing your baby to spend some time on their tummy or with gentle movements can help regulate the sleep cycle.

Tip: When your baby is alert and happy, try spending some time in the Mei Tai baby carrier. This ensures that your baby is not only close to you, but can also enjoy the rhythm of movement, which can later help them fall asleep.

Products that help:

Mei Tai Baby Carrier: A great way to carry your baby during your walks, calming your baby from the rhythm of movement.

5. Give your baby proper nutrition before sleeping

What your baby eats can affect his or her sleep patterns. Make sure your baby eats enough before you put him or her to bed. A well-filled stomach can help your baby sleep longer without hungry night wakings.

Tip: Provide a quiet and comfortable feeding spot so your baby can concentrate on eating and not get distracted.

Products that help:

Feeding pillow: Ilmaha's feeding pillow makes you and your baby comfortable while feeding, which can help your baby fall asleep faster after feeding.

Conclusion: A good night's sleep for your baby

A good night's sleep for your baby is one of the most important factors for both his/her health and your well-being as a parent. By creating a peaceful environment, following a consistent routine and using helpful products, you can help your baby sleep better - and thus find a little more peace for yourself as well.

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